Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
126,51g |
|
99,50g |
|
1475*
|
 224
|
| Sel 2: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
177,03g |
|
101,67g |
|
-
|
-
|
| Sen 1: |
1192 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
133,52g |
|
89,37g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
85,93g |
|
79,96g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
49 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,49g |
|
3,15g |
|
10,40g |
|
-
|
-
|
| April 2024 |
| Min 28: |
414 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
40,12g |
|
26,14g |
|
-
|
-
|
| Min 21: |
648 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
63,98g |
|
68,42g |
|
-
|
-
|
| Kam 11: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
2,40g |
|
32,89g |
|
-
|
-
|
| Rab 10: |
794 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
46,19g |
|
73,58g |
|
-
|
-
|
| Sen 8: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
105,27g |
|
156,77g |
|
-
|
-
|
| Sab 6: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,27g |
|
1,41g |
|
25,42g |
|
-
|
-
|
| Sel 2: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,92g |
|
1,20g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
33,29g |
|
32,18g |
|
-
|
-
|
| Sab 30: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
70,57g |
|
99,13g |
|
-
|
-
|
| Kam 28: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
47,33g |
|
77,00g |
|
-
|
-
|
| Min 24: |
319 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
25,39g |
|
37,08g |
|
-
|
-
|
| Sab 23: |
127 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
14,24g |
|
1,22g |
|
-
|
-
|
| Rab 20: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
23,34g |
|
40,78g |
|
-
|
-
|
| Sel 19: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
8,09g |
|
28,79g |
|
-
|
-
|
| Kam 14: |
258 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
36,50g |
|
23,20g |
|
-
|
-
|
|
|
