| Rata-rata Harian: |
Latihan: 1475 Kal |
|
Makanan: 1294 Kal |
(Lemak: 39,74g, Protein: 146,46g, Karb: 87,40g) |
| Total Bulanan: |
Latihan: 1475 Kal |
|
Makanan: 5175 Kal |
(Lemak: 158,94g, Protein: 585,84g, Karb: 349,60g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
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2
|
3
 |
Bersih -224 |
|
4
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5
|
6
|
7
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|
8
|
9
|
10
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11
|
12
|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
|
28
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|
29
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30
|
31
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Informasi Kalori Rata-rata Harian
|
100%
|
dari AKG*
(1294 kal)
|
|
|
Rincian Kalori:
Karbohidrat (27%)
Lemak (28%)
Protein (45%)
|
|
*Berdasarkan AKG dari 1300 kalori (01 Jul 24)
|
