Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 20: |
504 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,19g |
|
48,38g |
|
30,42g |
|
-
|
-
|
| Desember 2022 |
| Sen 12: |
1077 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
90,94g |
|
114,88g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1077 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
56,82g |
|
160,26g |
|
-
|
-
|
| September 2022 |
| Min 11: |
1417 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
109,53g |
|
177,05g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,72g |
|
13,21g |
|
25,48g |
|
-
|
-
|
| Mei 2022 |
| Rab 25: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,83g |
|
4,10g |
|
43,84g |
|
-
|
-
|
| Sen 16: |
1378 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,53g |
|
91,25g |
|
156,90g |
|
-
|
-
|
| Rab 11: |
944 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
72,32g |
|
94,17g |
|
-
|
-
|
| Sel 10: |
71 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
6,30g |
|
11,06g |
|
-
|
-
|
| Sen 9: |
1242 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
98,39g |
|
134,49g |
|
-
|
-
|
| Sen 2: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
50,80g |
|
0,11g |
|
-
|
-
|
| April 2022 |
| Sen 25: |
652 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
48,62g |
|
54,29g |
|
-
|
-
|
| Sen 11: |
1157 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
97,75g |
|
104,63g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
615 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
63,96g |
|
51,29g |
|
-
|
-
|
| Rab 9: |
1316 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
116,18g |
|
148,89g |
|
-
|
-
|
| Februari 2022 |
| Rab 9: |
1153 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,42g |
|
69,18g |
|
86,16g |
|
-
|
-
|
| Januari 2022 |
| Min 30: |
1264 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,88g |
|
103,78g |
|
110,13g |
|
-
|
-
|
| Rab 12: |
1280 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
101,48g |
|
124,26g |
|
-
|
-
|
| Sel 11: |
1001 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
92,95g |
|
104,85g |
|
-
|
-
|
| Sen 10: |
1010 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
84,95g |
|
62,58g |
|
-
|
-
|
|
|
