Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
53 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,70g |
|
14,00g |
|
-
|
-
|
| Sel 17: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
5,22g |
|
56,65g |
|
-
|
-
|
| Sen 16: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,61g |
|
3,95g |
|
48,96g |
|
-
|
-
|
| Rab 4: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,53g |
|
22,19g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
1,09g |
|
11,71g |
|
-
|
-
|
| Sel 6: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
178,75g |
|
140,75g |
|
-
|
-
|
| Sen 5: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
141,70g |
|
151,44g |
|
-
|
-
|
| Min 4: |
1793 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
150,49g |
|
142,05g |
|
-
|
-
|
| Sab 3: |
1466 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
104,39g |
|
152,58g |
|
-
|
-
|
| Jum 2: |
1737 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
148,85g |
|
145,84g |
|
-
|
-
|
| Kam 1: |
1726 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
149,01g |
|
143,32g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1654 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,48g |
|
130,90g |
|
150,39g |
|
-
|
-
|
| Sen 29: |
1331 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,25g |
|
121,74g |
|
77,36g |
|
-
|
-
|
| Kam 25: |
1506 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
66,27g |
|
160,08g |
|
-
|
-
|
| Rab 24: |
367 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
23,53g |
|
26,22g |
|
-
|
-
|
| Sen 22: |
241 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
5,64g |
|
33,21g |
|
-
|
-
|
| Mei 2024 |
| Min 19: |
306 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
20,09g |
|
34,38g |
|
-
|
-
|
| Sen 6: |
218 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
7,54g |
|
27,46g |
|
-
|
-
|
| Jum 3: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,07g |
|
112,03g |
|
174,07g |
|
-
|
-
|
| Kam 2: |
875 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
74,67g |
|
75,92g |
|
-
|
-
|
|
|
