Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,75g |
|
52,51g |
|
49,50g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
294 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
8,75g |
|
50,25g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
977 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
85,90g |
|
74,77g |
|
-
|
-
|
| Rab 21: |
200 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
8,93g |
|
35,72g |
|
-
|
-
|
| Sel 20: |
1047 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
51,77g |
|
144,46g |
|
-
|
-
|
| Kam 15: |
431 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
25,07g |
|
13,40g |
|
-
|
-
|
| Rab 14: |
1152 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
81,36g |
|
95,93g |
|
-
|
-
|
| Sel 13: |
1073 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
56,23g |
|
95,54g |
|
-
|
-
|
| Sen 12: |
1468 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
107,35g |
|
149,08g |
|
-
|
-
|
| Min 11: |
1154 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
94,93g |
|
92,28g |
|
-
|
-
|
| Sab 10: |
1609 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
68,78g |
|
111,61g |
|
-
|
-
|
| Jum 9: |
1241 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
75,58g |
|
147,87g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
27,77g |
|
18,38g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
1253 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
106,36g |
|
138,36g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
696 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
24,23g |
|
94,07g |
|
-
|
-
|
| Mei 2023 |
| Rab 10: |
1176 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
75,58g |
|
140,06g |
|
-
|
-
|
| Min 7: |
766 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
26,66g |
|
88,68g |
|
-
|
-
|
| Sab 6: |
1192 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
83,30g |
|
105,26g |
|
-
|
-
|
| Jum 5: |
2163 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
75,90g |
|
61,35g |
|
181,42g |
|
-
|
-
|
| Kam 4: |
1320 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
59,87g |
|
166,82g |
|
-
|
-
|
|
|
