Entri Makanan dan Latihan Terkini
Oktober 2022 |
Rab 5: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
42,79g |
|
78,63g |
|
-
|
-
|
Sel 4: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
14,45g |
|
51,76g |
|
-
|
-
|
Mei 2022 |
Sel 10: |
1365 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
54,14g |
|
144,99g |
|
-
|
-
|
Sen 9: |
1550 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
69,95g |
|
200,43g |
|
-
|
-
|
Sab 7: |
1554 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,04g |
|
58,37g |
|
192,43g |
|
-
|
-
|
Jum 6: |
1885 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
74,23g |
|
209,57g |
|
-
|
-
|
Oktober 2021 |
Jum 1: |
110 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
0,55g |
|
29,28g |
|
-
|
-
|
September 2021 |
Rab 29: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
44,39g |
|
108,85g |
|
-
|
-
|
Juni 2021 |
Kam 24: |
64 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
10,00g |
|
6,00g |
|
-
|
-
|
Rab 23: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
67,61g |
|
39,53g |
|
-
|
-
|
Sel 1: |
351 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,84g |
|
54,58g |
|
8,71g |
|
-
|
-
|
Mei 2021 |
Rab 12: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
52,82g |
|
107,41g |
|
-
|
-
|
Sel 11: |
1268 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
91,64g |
|
103,20g |
|
-
|
-
|
Sen 10: |
1220 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
88,22g |
|
143,28g |
|
-
|
-
|
Min 9: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,21g |
|
10,97g |
|
81,65g |
|
-
|
-
|
Sab 8: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,55g |
|
46,51g |
|
74,56g |
|
-
|
-
|
Jum 7: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
65,18g |
|
189,58g |
|
-
|
-
|
Kam 6: |
1368 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
72,77g |
|
184,39g |
|
-
|
-
|
Rab 5: |
1347 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,29g |
|
82,46g |
|
146,15g |
|
-
|
-
|
Sel 4: |
1364 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
84,34g |
|
145,59g |
|
-
|
-
|
|
|