Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Min 13: |
1333 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
62,04g |
|
31,66g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
1475 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
136,47g |
|
44,07g |
|
24,97g |
|
-
|
-
|
| Jum 25: |
1403 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
115,84g |
|
51,40g |
|
34,74g |
|
-
|
-
|
| Kam 24: |
1792 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
140,65g |
|
92,00g |
|
40,58g |
|
-
|
-
|
| Rab 23: |
1623 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
119,37g |
|
102,61g |
|
32,63g |
|
-
|
-
|
| Sel 22: |
1877 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
158,69g |
|
86,06g |
|
30,71g |
|
-
|
-
|
| Sen 21: |
1613 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
129,84g |
|
88,95g |
|
26,69g |
|
-
|
-
|
| Min 20: |
1826 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
147,18g |
|
105,52g |
|
21,53g |
|
-
|
-
|
| Sab 19: |
1910 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
150,10g |
|
104,66g |
|
30,42g |
|
-
|
-
|
| Min 13: |
2172 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
116,17g |
|
147,35g |
|
36,33g |
|
-
|
-
|
| Sab 12: |
1821 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
131,16g |
|
132,68g |
|
21,01g |
|
-
|
-
|
| Jum 11: |
1490 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,09g |
|
56,98g |
|
24,44g |
|
-
|
-
|
| Kam 10: |
1678 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
98,46g |
|
73,39g |
|
118,58g |
|
-
|
-
|
| Rab 9: |
2038 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
127,25g |
|
133,16g |
|
13,13g |
|
-
|
-
|
| Sel 8: |
1936 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
144,99g |
|
119,04g |
|
33,28g |
|
-
|
-
|
| Sen 7: |
2611 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
184,04g |
|
79,32g |
|
44,45g |
|
-
|
-
|
| Min 6: |
1353 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
82,13g |
|
39,27g |
|
-
|
-
|
| Sab 5: |
1238 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
70,73g |
|
9,78g |
|
-
|
-
|
| Jum 4: |
1031 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
52,46g |
|
10,01g |
|
-
|
-
|
| Kam 3: |
1741 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
130,62g |
|
124,31g |
|
12,40g |
|
-
|
-
|
|
|
