Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
225 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
14,53g |
|
10,69g |
|
-
|
-
|
| Jum 26: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
53,49g |
|
72,92g |
|
-
|
-
|
| Rab 24: |
848 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,71g |
|
70,49g |
|
81,35g |
|
-
|
-
|
| Sel 23: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,09g |
|
21,69g |
|
31,79g |
|
-
|
-
|
| Sen 22: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
34,88g |
|
33,75g |
|
-
|
-
|
| Sab 20: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
79,85g |
|
61,63g |
|
-
|
-
|
| Jum 19: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
17,09g |
|
48,88g |
|
-
|
-
|
| Rab 17: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
53,54g |
|
82,50g |
|
-
|
-
|
| Sel 16: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
88,73g |
|
77,76g |
|
-
|
-
|
| Sen 15: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
11,11g |
|
25,22g |
|
-
|
-
|
| Sab 13: |
381 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
34,00g |
|
42,96g |
|
-
|
-
|
| Jum 12: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
48,39g |
|
41,38g |
|
-
|
-
|
| Kam 11: |
1262 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,69g |
|
80,29g |
|
147,31g |
|
-
|
-
|
| Rab 10: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| Sen 8: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,91g |
|
102,86g |
|
119,57g |
|
-
|
-
|
| Sab 6: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,33g |
|
107,55g |
|
69,14g |
|
-
|
-
|
| Jum 5: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
22,50g |
|
0,75g |
|
-
|
-
|
| Rab 3: |
104 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
22,50g |
|
0,75g |
|
-
|
-
|
| Sen 1: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
27,66g |
|
92,18g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,45g |
|
23,50g |
|
7,25g |
|
-
|
-
|
|
|
