Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 6: |
389 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
22,66g |
|
10,08g |
|
-
|
-
|
| Sen 5: |
934 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
68,96g |
|
58,39g |
|
20,94g |
|
-
|
-
|
| Sab 3: |
91 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,38g |
|
17,00g |
|
0,69g |
|
-
|
-
|
| Maret 2021 |
| Sel 23: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
33,97g |
|
102,86g |
|
-
|
-
|
| Sen 22: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
47,27g |
|
144,94g |
|
-
|
-
|
| Kam 18: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
32,71g |
|
118,35g |
|
-
|
-
|
| Rab 17: |
1463 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
71,55g |
|
125,06g |
|
2122*
|
 659
|
| Sel 16: |
1423 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
63,24g |
|
140,94g |
|
2328*
|
905
|
| Sen 15: |
1682 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
92,98g |
|
128,31g |
|
-
|
-
|
| Kam 11: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
12,37g |
|
23,85g |
|
-
|
-
|
| Sen 8: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
30,77g |
|
42,99g |
|
-
|
-
|
| Sab 6: |
2044 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
94,82g |
|
81,58g |
|
220,88g |
|
-
|
-
|
| Jum 5: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,83g |
|
127,13g |
|
157,79g |
|
-
|
-
|
| Kam 4: |
1225 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
98,18g |
|
41,87g |
|
-
|
-
|
| Sen 1: |
2407 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
127,40g |
|
128,20g |
|
183,80g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
57,92g |
|
139,39g |
|
-
|
-
|
| Rab 24: |
1828 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
100,71g |
|
159,47g |
|
-
|
-
|
| Sel 23: |
1489 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,94g |
|
34,46g |
|
202,62g |
|
-
|
-
|
| Sen 22: |
1950 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
59,57g |
|
227,06g |
|
-
|
-
|
| Min 21: |
1507 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
84,81g |
|
71,50g |
|
117,45g |
|
-
|
-
|
|
|
