Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
267 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
5,84g |
|
31,36g |
|
-
|
-
|
| Sab 24: |
1338 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,82g |
|
89,92g |
|
111,78g |
|
-
|
-
|
| Jum 23: |
1708 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
85,90g |
|
127,58g |
|
-
|
-
|
| Kam 22: |
613 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
45,23g |
|
35,45g |
|
-
|
-
|
| Rab 21: |
1113 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
70,82g |
|
105,05g |
|
2030*
|
 917
|
| Sel 20: |
1140 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
72,24g |
|
114,15g |
|
2030*
|
890
|
| Sen 19: |
1305 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
104,03g |
|
125,52g |
|
2030*
|
725
|
| Min 18: |
1479 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
46,06g |
|
100,20g |
|
164,93g |
|
2079*
|
600
|
| Sab 17: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
52,65g |
|
121,66g |
|
1615*
|
530
|
| Juli 2024 |
| Sen 1: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
78,61g |
|
161,10g |
|
-
|
-
|
| Desember 2020 |
| Jum 4: |
879 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
38,74g |
|
137,43g |
|
-
|
-
|
| Kam 3: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
48,73g |
|
118,27g |
|
1957*
|
997
|
| Rab 2: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
66,76g |
|
135,24g |
|
2327*
|
1112
|
| Sel 1: |
1006 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,43g |
|
52,30g |
|
95,26g |
|
2303*
|
1297
|
| November 2020 |
| Sen 30: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
67,89g |
|
223,66g |
|
2148*
|
609
|
| Jum 6: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
43,43g |
|
80,72g |
|
-
|
-
|
| Kam 5: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,89g |
|
59,66g |
|
147,67g |
|
-
|
-
|
| Rab 4: |
653 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
49,67g |
|
70,05g |
|
-
|
-
|
| Sel 3: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
70,74g |
|
136,21g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
1360 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
95,49g |
|
104,73g |
|
-
|
-
|
|
|
