Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1025 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,98g |
|
37,27g |
|
138,29g |
|
1188*
|
 163
|
| Kam 19: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
36,41g |
|
152,38g |
|
1379*
|
273
|
| Rab 18: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,07g |
|
38,40g |
|
115,53g |
|
1354*
|
353
|
| Sel 17: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
55,61g |
|
107,33g |
|
1831*
|
773
|
| Sen 16: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
36,24g |
|
106,18g |
|
1574*
|
633
|
| Min 15: |
601 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
19,26g |
|
73,08g |
|
1380*
|
779
|
| Sab 14: |
817 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,18g |
|
40,61g |
|
119,25g |
|
1368*
|
551
|
| Jum 13: |
845 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,61g |
|
32,03g |
|
129,82g |
|
1606*
|
761
|
| Kam 12: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
27,82g |
|
119,45g |
|
1595*
|
710
|
| Rab 11: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
34,44g |
|
110,74g |
|
1580*
|
708
|
| Sel 10: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
22,18g |
|
81,61g |
|
1373*
|
610
|
| Sen 9: |
868 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
38,31g |
|
101,34g |
|
1553*
|
685
|
| Min 8: |
725 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,26g |
|
34,56g |
|
80,01g |
|
1368*
|
643
|
| Sab 7: |
872 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
35,19g |
|
108,12g |
|
1359*
|
487
|
| Jum 6: |
986 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,57g |
|
49,46g |
|
137,10g |
|
1750*
|
764
|
| Kam 5: |
979 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
53,63g |
|
127,87g |
|
1786*
|
807
|
| Rab 4: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
37,20g |
|
132,89g |
|
1760*
|
796
|
| Sel 3: |
1211 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,90g |
|
47,80g |
|
139,20g |
|
2022*
|
811
|
| Sen 2: |
684 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
35,42g |
|
90,48g |
|
1415*
|
731
|
| Min 1: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
40,30g |
|
122,88g |
|
1437*
|
430
|
|
|
