Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 1: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
12,57g |
|
47,90g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
32,22g |
|
105,79g |
|
-
|
-
|
| Min 8: |
229 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
11,26g |
|
22,70g |
|
-
|
-
|
| Jum 6: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
21,30g |
|
89,38g |
|
-
|
-
|
| Kam 5: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
30,15g |
|
85,10g |
|
-
|
-
|
| Rab 4: |
1033 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
40,29g |
|
98,25g |
|
-
|
-
|
| Sel 3: |
195 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
4,89g |
|
28,77g |
|
-
|
-
|
| Sen 2: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
40,30g |
|
97,92g |
|
-
|
-
|
| Min 1: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
38,05g |
|
137,65g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
28,12g |
|
166,71g |
|
-
|
-
|
| Jum 30: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
43,14g |
|
116,27g |
|
-
|
-
|
| Kam 29: |
1191 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
24,39g |
|
178,63g |
|
-
|
-
|
| Rab 28: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
42,94g |
|
169,46g |
|
-
|
-
|
| Sen 26: |
1124 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,28g |
|
45,76g |
|
142,03g |
|
-
|
-
|
| Min 25: |
1137 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
68,65g |
|
86,66g |
|
-
|
-
|
| Sab 24: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
41,24g |
|
151,25g |
|
-
|
-
|
| Jum 23: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
44,41g |
|
133,23g |
|
-
|
-
|
| Kam 22: |
987 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
40,18g |
|
159,67g |
|
-
|
-
|
| Rab 21: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
63,83g |
|
98,05g |
|
-
|
-
|
| Sel 20: |
1208 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
52,29g |
|
124,83g |
|
-
|
-
|
|
|
