Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
216 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
8,48g |
|
25,73g |
|
-
|
-
|
| Sen 20: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
38,64g |
|
57,39g |
|
-
|
-
|
| Sel 14: |
1086 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
42,79g |
|
119,43g |
|
-
|
-
|
| Sab 11: |
407 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
13,83g |
|
43,78g |
|
-
|
-
|
| Jum 10: |
1209 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
44,68g |
|
149,13g |
|
-
|
-
|
| Kam 9: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
45,49g |
|
150,57g |
|
-
|
-
|
| Rab 8: |
1184 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
33,28g |
|
157,09g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
38,40g |
|
104,76g |
|
-
|
-
|
| Jum 27: |
1328 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
45,48g |
|
198,14g |
|
-
|
-
|
| Rab 25: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,61g |
|
79,98g |
|
162,61g |
|
-
|
-
|
| Sel 24: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
23,14g |
|
193,47g |
|
-
|
-
|
| Sen 23: |
283 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
7,01g |
|
39,00g |
|
-
|
-
|
| Sab 21: |
329 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
16,06g |
|
24,43g |
|
-
|
-
|
| Kam 19: |
823 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
32,78g |
|
104,81g |
|
-
|
-
|
| Sen 16: |
108 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,11g |
|
6,47g |
|
9,65g |
|
-
|
-
|
| Jum 13: |
661 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
24,55g |
|
82,44g |
|
-
|
-
|
| Kam 12: |
1027 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
34,36g |
|
122,79g |
|
-
|
-
|
| Rab 11: |
307 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
22,86g |
|
24,46g |
|
-
|
-
|
| Min 8: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
27,46g |
|
136,97g |
|
-
|
-
|
| Sab 7: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
31,38g |
|
110,69g |
|
-
|
-
|
|
|
