Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Rab 20: |
2669 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
143,52g |
|
133,88g |
|
127,98g |
|
-
|
-
|
| Sel 19: |
17308 *
|
962%
|
Lemak: |
|
Prot: |
|
Karb: |
147,37g |
|
928,03g |
|
2942,59g |
|
-
|
-
|
| Sen 18: |
2129 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
92,31g |
|
143,95g |
|
149,39g |
|
2270*
|
 141
|
| Min 17: |
4945 *
|
275%
|
Lemak: |
|
Prot: |
|
Karb: |
194,82g |
|
222,89g |
|
353,08g |
|
1880*
|
 3065
|
| Sab 16: |
2912 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
97,69g |
|
128,71g |
|
216,16g |
|
1880*
|
1032
|
| Jum 15: |
3687 *
|
205%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
143,46g |
|
289,89g |
|
1880*
|
1807
|
| Kam 14: |
2674 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
114,86g |
|
128,75g |
|
122,48g |
|
2270*
|
404
|
| Rab 13: |
2049 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
82,11g |
|
179,73g |
|
1880*
|
169
|
| Sel 12: |
1729 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
64,86g |
|
107,04g |
|
2578*
|
849
|
| Sen 11: |
740 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
26,98g |
|
63,04g |
|
2720*
|
1980
|
| Min 10: |
3221 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
99,54g |
|
158,55g |
|
409,33g |
|
2420*
|
801
|
| Sab 9: |
3100 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
160,24g |
|
139,49g |
|
195,77g |
|
1880*
|
1220
|
| Jum 8: |
4103 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
180,82g |
|
214,32g |
|
237,96g |
|
1880*
|
2223
|
| Kam 7: |
3406 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
140,26g |
|
154,22g |
|
226,09g |
|
1880*
|
1526
|
| Rab 6: |
3606 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
147,23g |
|
168,57g |
|
200,51g |
|
1880*
|
1726
|
| Sel 5: |
2905 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
72,51g |
|
134,75g |
|
256,40g |
|
2120*
|
785
|
| Sen 4: |
2895 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
142,96g |
|
158,66g |
|
189,32g |
|
1880*
|
1015
|
| Min 3: |
3834 *
|
213%
|
Lemak: |
|
Prot: |
|
Karb: |
157,68g |
|
190,03g |
|
261,64g |
|
1880*
|
1954
|
| Sab 2: |
5304 *
|
295%
|
Lemak: |
|
Prot: |
|
Karb: |
174,37g |
|
187,73g |
|
500,15g |
|
2059*
|
3245
|
| Jum 1: |
3028 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
211,80g |
|
245,20g |
|
2119*
|
909
|
|
|
