Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 30: |
-
|
-
|
|
1983*
|
-
|
| Sen 29: |
-
|
-
|
|
2018*
|
-
|
| Min 28: |
-
|
-
|
|
2459*
|
-
|
| Sab 27: |
-
|
-
|
|
2781*
|
-
|
| Jum 26: |
284 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
24,80g |
|
25,18g |
|
2641*
|
 2357
|
| Kam 25: |
-
|
-
|
|
2639*
|
-
|
| Rab 24: |
-
|
-
|
|
2575*
|
-
|
| Sel 23: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
157,47g |
|
180,65g |
|
2772*
|
1251
|
| Sen 22: |
792 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,78g |
|
33,78g |
|
113,59g |
|
3105*
|
2313
|
| Januari 2024 |
| Rab 24: |
-
|
-
|
|
1358*
|
-
|
| Mei 2023 |
| Sab 20: |
-
|
-
|
|
1625*
|
-
|
| Jum 19: |
-
|
-
|
|
2366*
|
-
|
| Kam 18: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
93,66g |
|
168,78g |
|
2211*
|
970
|
| Rab 17: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
49,55g |
|
85,53g |
|
3433*
|
2713
|
| Sel 16: |
406 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
29,38g |
|
35,92g |
|
2102*
|
1696
|
| Sen 15: |
1801 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
113,88g |
|
238,79g |
|
2328*
|
527
|
| Min 14: |
-
|
-
|
|
2846*
|
-
|
| Januari 2023 |
| Sel 3: |
-
|
-
|
|
455*
|
-
|
| Sen 2: |
559 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
26,04g |
|
92,19g |
|
2191*
|
1632
|
| Min 1: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
88,81g |
|
160,88g |
|
2192*
|
849
|
|
|
