Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
535 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
27,90g |
|
43,20g |
|
-
|
-
|
| Sel 20: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
76,96g |
|
173,09g |
|
-
|
-
|
| Sen 19: |
1419 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
60,13g |
|
211,92g |
|
-
|
-
|
| Min 18: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
105,59g |
|
118,24g |
|
-
|
-
|
| Sab 17: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
47,12g |
|
131,40g |
|
-
|
-
|
| Jum 16: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
91,44g |
|
174,23g |
|
-
|
-
|
| Kam 15: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
69,51g |
|
148,93g |
|
-
|
-
|
| Rab 14: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
121,59g |
|
176,52g |
|
-
|
-
|
| Sel 13: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
75,30g |
|
123,83g |
|
-
|
-
|
| Sen 12: |
1157 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
78,19g |
|
107,36g |
|
-
|
-
|
| Min 11: |
1379 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
98,55g |
|
160,66g |
|
-
|
-
|
| Sab 10: |
1451 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
83,34g |
|
189,13g |
|
-
|
-
|
| Jum 9: |
1429 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,33g |
|
89,60g |
|
185,43g |
|
-
|
-
|
| Kam 8: |
1487 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
101,54g |
|
198,73g |
|
-
|
-
|
| Rab 7: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
82,97g |
|
199,82g |
|
-
|
-
|
| Sel 6: |
1338 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
103,98g |
|
135,86g |
|
-
|
-
|
| Sen 5: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
96,23g |
|
205,96g |
|
-
|
-
|
| Min 4: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
88,17g |
|
180,62g |
|
-
|
-
|
| Sab 3: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
79,55g |
|
164,93g |
|
-
|
-
|
| Jum 2: |
1402 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
117,85g |
|
156,93g |
|
-
|
-
|
|
|
