Entri Makanan dan Latihan Terkini
November 2023 |
Sen 27: |
756 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
43,76g |
|
56,40g |
|
-
|
-
|
Mei 2022 |
Sab 21: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
4,27g |
|
46,94g |
|
-
|
-
|
Agustus 2021 |
Sen 9: |
178 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
7,00g |
|
25,00g |
|
-
|
-
|
Maret 2021 |
Jum 19: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
28,00g |
|
62,74g |
|
-
|
-
|
Kam 18: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
51,97g |
|
185,05g |
|
-
|
-
|
Rab 17: |
1490 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
94,58g |
|
198,01g |
|
-
|
-
|
Sel 16: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
78,48g |
|
139,77g |
|
-
|
-
|
Sen 15: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
73,47g |
|
214,79g |
|
-
|
-
|
Min 14: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
80,34g |
|
221,94g |
|
1522*
|
70
|
Sab 13: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
71,13g |
|
154,77g |
|
1381*
|
315
|
Jum 12: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
67,98g |
|
220,96g |
|
1381*
|
8
|
Kam 11: |
1470 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
78,02g |
|
190,59g |
|
-
|
-
|
Rab 10: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
60,27g |
|
192,29g |
|
-
|
-
|
Sel 9: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
53,65g |
|
129,04g |
|
-
|
-
|
Sen 8: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
82,41g |
|
162,40g |
|
-
|
-
|
Min 7: |
1206 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
52,33g |
|
162,47g |
|
1452*
|
246
|
Sab 6: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
80,17g |
|
159,45g |
|
-
|
-
|
Jum 5: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,93g |
|
65,32g |
|
192,72g |
|
-
|
-
|
Kam 4: |
1394 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
67,99g |
|
191,41g |
|
-
|
-
|
Rab 3: |
1598 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
57,21g |
|
238,36g |
|
-
|
-
|
|
|