Entri Makanan dan Latihan Terkini
Januari 2023 |
Kam 26: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
118,02g |
|
108,98g |
|
-
|
-
|
Rab 25: |
2237 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
146,93g |
|
225,10g |
|
-
|
-
|
Sel 24: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
93,22g |
|
132,19g |
|
-
|
-
|
Sen 23: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
145,96g |
|
189,09g |
|
-
|
-
|
Min 22: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
114,50g |
|
130,30g |
|
-
|
-
|
Februari 2022 |
Rab 9: |
743 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
54,33g |
|
65,58g |
|
-
|
-
|
Sel 8: |
682 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
66,83g |
|
63,40g |
|
-
|
-
|
Sen 7: |
1298 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
65,48g |
|
165,10g |
|
-
|
-
|
Min 6: |
1461 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
58,76g |
|
179,26g |
|
-
|
-
|
Sab 5: |
1615 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
112,17g |
|
176,66g |
|
-
|
-
|
Jum 4: |
540 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
37,10g |
|
63,44g |
|
-
|
-
|
Rab 2: |
1478 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,84g |
|
81,34g |
|
174,78g |
|
-
|
-
|
Sel 1: |
820 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
46,61g |
|
111,39g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
1447 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
78,13g |
|
190,72g |
|
-
|
-
|
Min 30: |
2761 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
109,13g |
|
94,31g |
|
366,51g |
|
-
|
-
|
Sab 29: |
717 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
33,59g |
|
120,37g |
|
-
|
-
|
Jum 28: |
1812 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,01g |
|
101,89g |
|
195,61g |
|
-
|
-
|
Kam 27: |
1775 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
109,07g |
|
217,94g |
|
-
|
-
|
Rab 26: |
1491 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
67,09g |
|
204,70g |
|
-
|
-
|
Sel 25: |
1606 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
57,58g |
|
248,91g |
|
-
|
-
|
|
|