Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 30: |
437 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
4,12g |
|
71,39g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
647 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
26,82g |
|
72,01g |
|
-
|
-
|
| April 2022 |
| Jum 22: |
842 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
25,84g |
|
109,02g |
|
-
|
-
|
| Kam 21: |
1555 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
89,40g |
|
138,83g |
|
-
|
-
|
| Sab 2: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
32,04g |
|
287,91g |
|
1925*
|
 404
|
| Maret 2022 |
| Sel 22: |
1576 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
53,19g |
|
209,87g |
|
1569*
|
 7
|
| Kam 3: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
73,34g |
|
126,57g |
|
121,09g |
|
1616*
|
50
|
| Rab 2: |
1753 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
69,89g |
|
168,42g |
|
1794*
|
41
|
| Februari 2022 |
| Kam 3: |
508 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
11,10g |
|
85,20g |
|
-
|
-
|
| Rab 2: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,04g |
|
53,03g |
|
174,50g |
|
-
|
-
|
| Sel 1: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,45g |
|
29,39g |
|
195,28g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
45,45g |
|
84,60g |
|
-
|
-
|
| Jum 28: |
1440 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,20g |
|
27,53g |
|
162,62g |
|
-
|
-
|
| Kam 27: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
34,22g |
|
98,30g |
|
-
|
-
|
| Rab 26: |
201 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
5,08g |
|
39,74g |
|
-
|
-
|
| Sel 25: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
71,13g |
|
143,84g |
|
-
|
-
|
| Sen 24: |
1175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
69,01g |
|
126,65g |
|
-
|
-
|
| Kam 20: |
951 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
28,69g |
|
156,56g |
|
-
|
-
|
| Rab 19: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
120,38g |
|
160,02g |
|
-
|
-
|
| Sel 18: |
1395 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
113,48g |
|
163,69g |
|
-
|
-
|
|
|
