Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 20: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,41g |
|
4,28g |
|
51,07g |
|
-
|
-
|
| Kam 19: |
166 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
1,05g |
|
26,40g |
|
-
|
-
|
| Rab 18: |
527 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
28,17g |
|
65,24g |
|
-
|
-
|
| Sel 17: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,52g |
|
62,11g |
|
93,24g |
|
-
|
-
|
| Sen 16: |
1274 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
68,10g |
|
198,01g |
|
1835*
|
 561
|
| Juli 2021 |
| Sel 27: |
519 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
19,79g |
|
84,25g |
|
-
|
-
|
| Juni 2021 |
| Sen 7: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
85,32g |
|
129,76g |
|
-
|
-
|
| Min 6: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
66,90g |
|
134,44g |
|
-
|
-
|
| Sab 5: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
18,54g |
|
89,57g |
|
-
|
-
|
| Kam 3: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
14,54g |
|
68,60g |
|
-
|
-
|
| Rab 2: |
520 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
16,04g |
|
64,01g |
|
-
|
-
|
| Sel 1: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
56,95g |
|
195,67g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
1171 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
81,16g |
|
112,27g |
|
-
|
-
|
| Rab 26: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
66,42g |
|
161,75g |
|
-
|
-
|
| Sel 25: |
1373 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
59,18g |
|
175,97g |
|
2248*
|
875
|
| Sen 24: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
43,05g |
|
192,18g |
|
-
|
-
|
| Min 23: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
58,14g |
|
149,14g |
|
-
|
-
|
| Jum 21: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,60g |
|
55,91g |
|
141,02g |
|
-
|
-
|
| Kam 20: |
1165 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
62,69g |
|
157,29g |
|
-
|
-
|
| Rab 19: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
42,44g |
|
178,77g |
|
-
|
-
|
|
|
