Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
34,42g |
|
89,33g |
|
-
|
-
|
| Sen 9: |
1297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,83g |
|
63,81g |
|
156,78g |
|
-
|
-
|
| Min 8: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
27,06g |
|
111,37g |
|
-
|
-
|
| Sab 7: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
23,19g |
|
15,68g |
|
-
|
-
|
| Jum 6: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
55,81g |
|
94,02g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
13,16g |
|
12,65g |
|
-
|
-
|
| Sab 24: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
39,01g |
|
35,51g |
|
-
|
-
|
| Sen 12: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,61g |
|
13,53g |
|
52,45g |
|
-
|
-
|
| Min 11: |
386 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
29,72g |
|
24,17g |
|
-
|
-
|
| Jum 9: |
186 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
6,96g |
|
29,57g |
|
-
|
-
|
| Kam 8: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
50,77g |
|
140,04g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
26,80g |
|
38,01g |
|
-
|
-
|
| Rab 17: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
36,03g |
|
91,91g |
|
-
|
-
|
| Sel 16: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
16,15g |
|
41,48g |
|
-
|
-
|
| Sen 15: |
1761 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
95,70g |
|
54,38g |
|
176,96g |
|
-
|
-
|
| Rab 10: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
44,13g |
|
62,33g |
|
-
|
-
|
| Sel 9: |
1498 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
92,44g |
|
112,93g |
|
-
|
-
|
| Sen 8: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,66g |
|
13,61g |
|
119,27g |
|
-
|
-
|
| Sab 6: |
315 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,76g |
|
12,74g |
|
14,97g |
|
-
|
-
|
| Jum 5: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
20,71g |
|
100,74g |
|
-
|
-
|
|
|
