Entri Makanan dan Latihan Terkini
| April 2023 |
| Jum 7: |
2517 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
93,33g |
|
288,47g |
|
1850*
|
 667
|
| Kam 6: |
1870 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
117,58g |
|
188,31g |
|
1904*
|
 34
|
| Rab 5: |
1945 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,73g |
|
93,75g |
|
197,36g |
|
1942*
|
3
|
| Sel 4: |
1574 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
69,63g |
|
154,12g |
|
-
|
-
|
| Sab 1: |
551 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
34,26g |
|
49,64g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1517 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
78,80g |
|
146,01g |
|
-
|
-
|
| Jum 10: |
1413 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
37,41g |
|
184,38g |
|
1901*
|
488
|
| Kam 9: |
1023 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
17,46g |
|
66,52g |
|
143,31g |
|
-
|
-
|
| Sen 6: |
1448 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
64,18g |
|
183,80g |
|
1852*
|
404
|
| Februari 2023 |
| Rab 22: |
1522 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
79,80g |
|
145,25g |
|
2031*
|
509
|
| Sel 21: |
-
|
-
|
|
1933*
|
-
|
| Sen 20: |
1064 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
22,70g |
|
183,37g |
|
2230*
|
1166
|
| Sab 18: |
1399 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
38,93g |
|
200,18g |
|
1706*
|
307
|
| Rab 15: |
423 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
22,54g |
|
63,60g |
|
-
|
-
|
| Sel 14: |
875 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
32,26g |
|
106,69g |
|
-
|
-
|
| Rab 1: |
444 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
28,15g |
|
60,78g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1310 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
59,49g |
|
155,58g |
|
-
|
-
|
| Min 22: |
1084 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,49g |
|
36,30g |
|
133,29g |
|
-
|
-
|
| Rab 11: |
1299 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
43,65g |
|
141,60g |
|
-
|
-
|
| Sel 10: |
1538 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
56,85g |
|
167,08g |
|
-
|
-
|
| Sen 9: |
1388 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
71,18g |
|
126,66g |
|
-
|
-
|
|
|
