Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 14: |
1467 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
110,87g |
|
79,63g |
|
23*
|
 1444
|
| Kam 13: |
-
|
-
|
|
656*
|
-
|
| Rab 12: |
-
|
-
|
|
533*
|
-
|
| Sel 11: |
-
|
-
|
|
377*
|
-
|
| Sen 10: |
-
|
-
|
|
158*
|
-
|
| Min 9: |
1698 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
93,75g |
|
201,70g |
|
629*
|
1069
|
| Sab 8: |
-
|
-
|
|
522*
|
-
|
| Jum 7: |
1004 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
41,92g |
|
118,51g |
|
264*
|
740
|
| Kam 6: |
-
|
-
|
|
222*
|
-
|
| Rab 5: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
108,63g |
|
205,07g |
|
701*
|
1148
|
| Sel 4: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
86,93g |
|
63,83g |
|
200,04g |
|
432*
|
1413
|
| Sen 3: |
1635 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,65g |
|
90,16g |
|
152,94g |
|
564*
|
1071
|
| Min 2: |
1859 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
62,61g |
|
243,69g |
|
1116*
|
743
|
| Maret 2021 |
| Kam 11: |
368 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,20g |
|
25,20g |
|
40,80g |
|
-
|
-
|
| Sel 9: |
1858 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,66g |
|
97,49g |
|
160,27g |
|
-
|
-
|
| Sen 8: |
1857 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
86,76g |
|
96,89g |
|
160,48g |
|
-
|
-
|
| Min 7: |
1767 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
162,01g |
|
152,60g |
|
-
|
-
|
|
|
