Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Jum 24: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
83,16g |
|
23,52g |
|
-
|
-
|
| Sab 18: |
-
|
-
|
|
43*
|
-
|
| Jum 17: |
-
|
-
|
|
692*
|
-
|
| Januari 2023 |
| Sel 31: |
-
|
-
|
|
655*
|
-
|
| Sen 30: |
-
|
-
|
|
854*
|
-
|
| Kam 12: |
-
|
-
|
|
1*
|
-
|
| Rab 11: |
-
|
-
|
|
1*
|
-
|
| Min 8: |
-
|
-
|
|
1262*
|
-
|
| Sab 7: |
-
|
-
|
|
697*
|
-
|
| Sel 3: |
-
|
-
|
|
1463*
|
-
|
| Sen 2: |
-
|
-
|
|
301*
|
-
|
| Desember 2022 |
| Sel 6: |
225 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
3,60g |
|
25,20g |
|
-
|
-
|
| November 2022 |
| Min 27: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
73,96g |
|
100,80g |
|
123,35g |
|
-
|
-
|
| Sab 26: |
-
|
-
|
|
1259*
|
-
|
| Jum 25: |
-
|
-
|
|
613*
|
-
|
| Kam 24: |
-
|
-
|
|
1256*
|
-
|
| Rab 23: |
-
|
-
|
|
863*
|
-
|
| Sen 14: |
1080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
27,19g |
|
133,75g |
|
-
|
-
|
| Jum 4: |
-
|
-
|
|
1053*
|
-
|
| Kam 3: |
-
|
-
|
|
1314*
|
-
|
| Rab 2: |
773 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
20,09g |
|
96,90g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
1020 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
18,74g |
|
231,85g |
|
-
|
-
|
| Min 30: |
-
|
-
|
|
1784*
|
-
|
| Sab 29: |
-
|
-
|
|
1798*
|
-
|
| Jum 28: |
-
|
-
|
|
285*
|
-
|
| Jum 14: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
31,73g |
|
75,29g |
|
-
|
-
|
| Sab 1: |
-
|
-
|
|
350*
|
-
|
|
|
