Entri Makanan dan Latihan Terkini
September 2024 |
Rab 18: |
873 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
45,44g |
|
143,95g |
|
-
|
-
|
Sel 17: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
40,10g |
|
115,12g |
|
-
|
-
|
Sen 16: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
52,41g |
|
98,56g |
|
-
|
-
|
Min 15: |
1328 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
83,75g |
|
134,87g |
|
-
|
-
|
Jum 13: |
1045 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
47,80g |
|
126,41g |
|
-
|
-
|
Kam 12: |
687 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
36,72g |
|
109,89g |
|
-
|
-
|
Rab 11: |
1240 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
89,51g |
|
125,40g |
|
-
|
-
|
Sel 3: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,68g |
|
10,61g |
|
48,23g |
|
-
|
-
|
Agustus 2024 |
Sen 12: |
108 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,91g |
|
19,68g |
|
-
|
-
|
Sab 10: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
13,26g |
|
58,15g |
|
-
|
-
|
Kam 8: |
1384 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
50,35g |
|
225,93g |
|
-
|
-
|
Rab 7: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,68g |
|
55,39g |
|
139,18g |
|
-
|
-
|
Sel 6: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
56,17g |
|
81,35g |
|
-
|
-
|
Sen 5: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,87g |
|
41,06g |
|
74,22g |
|
-
|
-
|
Juli 2024 |
Kam 18: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
21,38g |
|
83,68g |
|
-
|
-
|
Juni 2024 |
Min 16: |
219 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
13,27g |
|
15,48g |
|
-
|
-
|
Sab 15: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
69,84g |
|
135,05g |
|
-
|
-
|
Rab 12: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
57,27g |
|
132,65g |
|
-
|
-
|
Sel 11: |
456 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
17,15g |
|
64,42g |
|
-
|
-
|
Sen 10: |
485 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
28,02g |
|
69,46g |
|
-
|
-
|
|
|