Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 7: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
14,46g |
|
49,75g |
|
-
|
-
|
| Jum 6: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
24,64g |
|
20,64g |
|
-
|
-
|
| Rab 4: |
554 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
44,76g |
|
42,20g |
|
-
|
-
|
| Sel 3: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
75,51g |
|
118,95g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
1029 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
69,26g |
|
114,38g |
|
-
|
-
|
| Kam 29: |
1565 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
98,39g |
|
150,92g |
|
-
|
-
|
| Rab 28: |
1181 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
90,97g |
|
128,67g |
|
-
|
-
|
| Sel 27: |
2018 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
107,13g |
|
99,98g |
|
183,92g |
|
-
|
-
|
| Sen 26: |
2384 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
136,55g |
|
131,19g |
|
187,12g |
|
-
|
-
|
| Min 25: |
1225 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
88,00g |
|
115,91g |
|
-
|
-
|
| Sab 24: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,64g |
|
82,93g |
|
114,30g |
|
-
|
-
|
| Jum 23: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
79,18g |
|
128,64g |
|
-
|
-
|
| Kam 22: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
76,13g |
|
120,95g |
|
-
|
-
|
| Rab 21: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
80,22g |
|
131,03g |
|
-
|
-
|
| Sel 20: |
1339 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
82,17g |
|
151,03g |
|
-
|
-
|
| Sen 19: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,81g |
|
86,78g |
|
174,60g |
|
-
|
-
|
| Min 18: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
68,67g |
|
168,43g |
|
-
|
-
|
| Sab 17: |
1290 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
87,10g |
|
143,26g |
|
-
|
-
|
| Jum 16: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
100,70g |
|
99,47g |
|
-
|
-
|
| Kam 15: |
1538 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
114,96g |
|
138,11g |
|
-
|
-
|
|
|
