Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 13: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
38,80g |
|
233,82g |
|
1190*
|
 218
|
| Kam 12: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
42,40g |
|
182,96g |
|
1309*
|
 92
|
| Rab 11: |
906 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
30,24g |
|
145,15g |
|
1236*
|
330
|
| Sel 10: |
1054 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
46,38g |
|
114,85g |
|
1265*
|
211
|
| Sen 9: |
1002 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
51,79g |
|
94,65g |
|
1226*
|
224
|
| Min 8: |
2438 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
126,26g |
|
64,54g |
|
269,69g |
|
2145*
|
293
|
| Sab 7: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
67,22g |
|
142,26g |
|
1562*
|
371
|
| Jum 6: |
1501 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
46,56g |
|
219,36g |
|
1619*
|
118
|
| Kam 5: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
103,84g |
|
151,30g |
|
-
|
-
|
| Rab 4: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
79,70g |
|
156,53g |
|
-
|
-
|
| Sel 3: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,39g |
|
37,77g |
|
128,26g |
|
1273*
|
11
|
| Sen 2: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
46,19g |
|
120,41g |
|
1508*
|
175
|
| Min 1: |
910 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
23,00g |
|
87,00g |
|
-
|
-
|
| Juli 2021 |
| Jum 30: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
27,39g |
|
130,17g |
|
1393*
|
429
|
| Kam 29: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
27,92g |
|
123,31g |
|
1329*
|
320
|
| Rab 28: |
1117 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,93g |
|
65,99g |
|
120,63g |
|
1210*
|
93
|
| Sel 27: |
1291 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
74,84g |
|
104,74g |
|
1324*
|
33
|
| Sen 26: |
894 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
39,85g |
|
104,90g |
|
1211*
|
317
|
| Min 25: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,74g |
|
6,99g |
|
79,35g |
|
-
|
-
|
| Sab 24: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,62g |
|
27,51g |
|
172,68g |
|
1322*
|
217
|
|
|
