Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sen 7: |
1646 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,24g |
|
120,39g |
|
212,54g |
|
-
|
-
|
| Min 6: |
1641 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,64g |
|
104,09g |
|
184,11g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1646 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,62g |
|
103,30g |
|
184,69g |
|
-
|
-
|
| Jum 28: |
1646 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
106,02g |
|
186,34g |
|
-
|
-
|
| Kam 27: |
1649 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
106,54g |
|
189,33g |
|
-
|
-
|
| Rab 26: |
1647 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
104,22g |
|
192,95g |
|
-
|
-
|
| Sel 25: |
1641 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
101,69g |
|
188,19g |
|
-
|
-
|
| Sen 24: |
1648 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
102,29g |
|
185,69g |
|
-
|
-
|
| Min 23: |
1649 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,36g |
|
101,36g |
|
185,93g |
|
-
|
-
|
| Sab 22: |
1649 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
103,51g |
|
187,42g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
1738 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,80g |
|
106,90g |
|
198,10g |
|
-
|
-
|
| Sen 20: |
1741 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
110,39g |
|
195,06g |
|
-
|
-
|
| Min 19: |
1698 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
104,99g |
|
195,20g |
|
-
|
-
|
| Sab 18: |
1693 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
105,35g |
|
191,88g |
|
-
|
-
|
| Rab 15: |
1149 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
76,06g |
|
148,36g |
|
-
|
-
|
| Sel 14: |
1712 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
106,17g |
|
195,47g |
|
-
|
-
|
| Sen 13: |
1732 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
111,60g |
|
201,51g |
|
-
|
-
|
| Min 12: |
1733 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
110,12g |
|
195,17g |
|
-
|
-
|
| Sab 11: |
1708 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
109,57g |
|
189,44g |
|
-
|
-
|
| Jum 10: |
1714 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
110,97g |
|
193,86g |
|
-
|
-
|
|
|
