Entri Makanan dan Latihan Terkini
Januari 2023 |
Sab 28: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
34,49g |
|
23,88g |
|
-
|
-
|
Sen 23: |
243 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
34,04g |
|
0,70g |
|
-
|
-
|
Desember 2022 |
Sel 27: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
22,13g |
|
32,41g |
|
-
|
-
|
November 2022 |
Sel 29: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
10,83g |
|
17,64g |
|
-
|
-
|
Jum 4: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,41g |
|
6,47g |
|
32,21g |
|
-
|
-
|
September 2022 |
Rab 7: |
214 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
9,60g |
|
15,35g |
|
-
|
-
|
Juni 2022 |
Jum 17: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
21,84g |
|
8,04g |
|
-
|
-
|
Kam 16: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
28,71g |
|
81,81g |
|
-
|
-
|
Rab 15: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
30,96g |
|
2,34g |
|
-
|
-
|
Sel 14: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
26,52g |
|
1,54g |
|
-
|
-
|
Min 12: |
660 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
24,96g |
|
85,07g |
|
-
|
-
|
Kam 9: |
520 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
14,34g |
|
41,62g |
|
-
|
-
|
Mei 2022 |
Sen 30: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
33,61g |
|
55,97g |
|
-
|
-
|
Min 29: |
1132 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
39,14g |
|
144,71g |
|
-
|
-
|
Kam 26: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
9,55g |
|
4,70g |
|
-
|
-
|
Sel 24: |
852 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
38,85g |
|
109,54g |
|
-
|
-
|
Sen 23: |
417 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
38,42g |
|
32,35g |
|
-
|
-
|
Min 8: |
154 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
18,09g |
|
11,95g |
|
-
|
-
|
April 2022 |
Sel 5: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
28,44g |
|
53,96g |
|
-
|
-
|
Min 3: |
497 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
17,03g |
|
90,49g |
|
-
|
-
|
|
|