Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 5: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
10,39g |
|
28,72g |
|
-
|
-
|
| Min 4: |
1423 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,15g |
|
59,03g |
|
175,32g |
|
-
|
-
|
| Sab 3: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,89g |
|
48,70g |
|
152,23g |
|
-
|
-
|
| Jum 2: |
1524 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
70,52g |
|
183,80g |
|
-
|
-
|
| Kam 1: |
1373 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,81g |
|
61,87g |
|
199,55g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1235 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
65,55g |
|
125,26g |
|
-
|
-
|
| Sel 29: |
1434 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
71,02g |
|
170,39g |
|
-
|
-
|
| Sen 28: |
1559 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
61,00g |
|
186,76g |
|
-
|
-
|
| Min 27: |
1652 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
77,09g |
|
69,35g |
|
172,55g |
|
-
|
-
|
| Sab 26: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
86,59g |
|
186,61g |
|
-
|
-
|
| Jum 25: |
1416 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,41g |
|
62,86g |
|
168,57g |
|
-
|
-
|
| Kam 24: |
1560 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,29g |
|
72,33g |
|
179,50g |
|
-
|
-
|
| Rab 23: |
1482 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
60,08g |
|
173,30g |
|
-
|
-
|
| Sel 22: |
1940 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,10g |
|
111,76g |
|
200,14g |
|
-
|
-
|
| Sen 21: |
1666 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
58,81g |
|
269,13g |
|
-
|
-
|
| Min 20: |
1668 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,90g |
|
77,12g |
|
192,24g |
|
-
|
-
|
| Sab 19: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
68,12g |
|
184,72g |
|
-
|
-
|
| Jum 18: |
1487 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
68,58g |
|
186,19g |
|
-
|
-
|
| Kam 17: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
75,35g |
|
140,02g |
|
-
|
-
|
| Rab 16: |
1319 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
63,02g |
|
188,45g |
|
-
|
-
|
|
|
