Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
1181 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
74,77g |
|
157,11g |
|
-
|
-
|
| Kam 1: |
547 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
20,26g |
|
51,75g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1619 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
69,10g |
|
167,64g |
|
-
|
-
|
| Sel 30: |
1632 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
95,43g |
|
87,67g |
|
112,13g |
|
-
|
-
|
| Rab 17: |
1228 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
85,70g |
|
43,82g |
|
68,49g |
|
-
|
-
|
| Sel 16: |
2642 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
139,02g |
|
132,12g |
|
208,94g |
|
-
|
-
|
| Sen 15: |
1533 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,23g |
|
94,60g |
|
155,71g |
|
-
|
-
|
| Min 14: |
1753 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,32g |
|
88,49g |
|
163,09g |
|
2369*
|
 616
|
| Februari 2023 |
| Jum 10: |
1270 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,05g |
|
40,64g |
|
121,49g |
|
-
|
-
|
| Januari 2023 |
| Rab 18: |
3626 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
169,94g |
|
106,38g |
|
423,97g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
1824 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
94,06g |
|
76,74g |
|
166,75g |
|
-
|
-
|
| Min 17: |
1846 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
108,96g |
|
196,57g |
|
-
|
-
|
| Sab 16: |
1520 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
89,98g |
|
82,89g |
|
106,04g |
|
-
|
-
|
| Jum 15: |
1758 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
104,34g |
|
70,97g |
|
126,03g |
|
-
|
-
|
| Kam 14: |
930 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
30,04g |
|
136,13g |
|
-
|
-
|
| Rab 13: |
1594 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
128,87g |
|
148,66g |
|
-
|
-
|
| Sen 11: |
1179 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
45,54g |
|
214,65g |
|
-
|
-
|
| Min 10: |
2656 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
126,31g |
|
103,98g |
|
277,54g |
|
-
|
-
|
| Sab 9: |
2233 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,16g |
|
89,81g |
|
262,18g |
|
-
|
-
|
| Jum 8: |
1545 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
86,98g |
|
239,38g |
|
-
|
-
|
|
|
