Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
777 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,55g |
|
13,58g |
|
95,80g |
|
-
|
-
|
| Sen 22: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
20,29g |
|
95,23g |
|
-
|
-
|
| Rab 17: |
1583 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
55,56g |
|
133,38g |
|
-
|
-
|
| Sen 15: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
39,46g |
|
229,12g |
|
-
|
-
|
| Kam 11: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,09g |
|
17,24g |
|
50,96g |
|
-
|
-
|
| Sab 6: |
530 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
10,07g |
|
56,61g |
|
-
|
-
|
| Kam 4: |
1559 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
40,03g |
|
239,18g |
|
-
|
-
|
| Sel 2: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
80,30g |
|
20,70g |
|
45,50g |
|
-
|
-
|
| Sen 1: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
79,76g |
|
59,71g |
|
59,94g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
33,08g |
|
63,83g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
534 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
6,80g |
|
59,00g |
|
-
|
-
|
| Sel 26: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
94,12g |
|
127,09g |
|
-
|
-
|
| Min 24: |
1184 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
61,45g |
|
135,18g |
|
-
|
-
|
| Kam 21: |
718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
48,20g |
|
67,20g |
|
-
|
-
|
| Sel 19: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
35,34g |
|
28,04g |
|
-
|
-
|
| Sen 18: |
1238 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,05g |
|
61,34g |
|
115,48g |
|
-
|
-
|
| Sab 16: |
657 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
24,76g |
|
51,55g |
|
-
|
-
|
| Jum 15: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,86g |
|
39,53g |
|
70,98g |
|
-
|
-
|
| Kam 14: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
39,57g |
|
155,31g |
|
-
|
-
|
| Rab 13: |
1390 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
59,64g |
|
177,03g |
|
-
|
-
|
|
|
