Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
135 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,71g |
|
7,73g |
|
13,63g |
|
-
|
-
|
| Jum 13: |
3141 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
168,29g |
|
133,06g |
|
273,91g |
|
-
|
-
|
| Kam 12: |
1902 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
72,69g |
|
214,54g |
|
-
|
-
|
| Rab 11: |
3113 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
148,02g |
|
133,76g |
|
311,19g |
|
-
|
-
|
| Sel 10: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,28g |
|
82,22g |
|
195,91g |
|
-
|
-
|
| Sen 9: |
2074 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
99,54g |
|
102,06g |
|
194,69g |
|
-
|
-
|
| Jum 6: |
1261 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,00g |
|
88,61g |
|
82,35g |
|
-
|
-
|
| Kam 5: |
2215 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
105,53g |
|
270,81g |
|
-
|
-
|
| Rab 4: |
1427 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
81,05g |
|
168,27g |
|
-
|
-
|
| Sel 3: |
2557 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
94,17g |
|
141,21g |
|
284,27g |
|
-
|
-
|
| Sen 2: |
2643 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
119,66g |
|
149,13g |
|
243,16g |
|
1434*
|
 1209
|
| Min 1: |
2340 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,58g |
|
179,49g |
|
215,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
3850 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
245,00g |
|
31,50g |
|
385,00g |
|
-
|
-
|
| Jum 30: |
2378 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
98,15g |
|
102,44g |
|
272,48g |
|
-
|
-
|
| Kam 29: |
3300 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
165,00g |
|
60,00g |
|
390,00g |
|
-
|
-
|
| Rab 28: |
4492 *
|
225%
|
Lemak: |
|
Prot: |
|
Karb: |
308,86g |
|
191,02g |
|
245,12g |
|
-
|
-
|
| Sel 27: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
80,50g |
|
185,72g |
|
-
|
-
|
| Sen 26: |
3265 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
133,12g |
|
112,71g |
|
410,24g |
|
-
|
-
|
| Min 25: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
29,20g |
|
37,18g |
|
-
|
-
|
|
|
