Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 8: |
-
|
-
|
|
1746*
|
-
|
| Mei 2024 |
| Sen 27: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
10,50g |
|
54,25g |
|
-
|
-
|
| Sen 20: |
128 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,05g |
|
28,08g |
|
-
|
-
|
| Kam 9: |
580 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
7,80g |
|
81,67g |
|
-
|
-
|
| Rab 8: |
233 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,11g |
|
3,34g |
|
55,03g |
|
-
|
-
|
| Sel 7: |
128 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,05g |
|
28,08g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
354 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
9,28g |
|
69,04g |
|
-
|
-
|
| Kam 11: |
524 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
16,30g |
|
83,24g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
386 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
33,72g |
|
58,63g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
914 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
61,79g |
|
123,24g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
921 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
41,00g |
|
96,17g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
50,52g |
|
120,48g |
|
-
|
-
|
| Kam 23: |
935 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
40,33g |
|
93,14g |
|
-
|
-
|
| Rab 8: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,99g |
|
61,61g |
|
139,50g |
|
-
|
-
|
| Sel 7: |
449 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
10,57g |
|
62,41g |
|
-
|
-
|
| Sen 6: |
2215 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
97,80g |
|
249,28g |
|
-
|
-
|
| Min 5: |
605 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
18,87g |
|
46,00g |
|
-
|
-
|
| Jum 3: |
344 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
30,11g |
|
58,71g |
|
-
|
-
|
| Rab 1: |
786 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
42,22g |
|
133,64g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
366 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
0,79g |
|
30,66g |
|
63,67g |
|
-
|
-
|
| Sen 30: |
1415 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
73,22g |
|
175,42g |
|
-
|
-
|
|
|
