Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 3: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
56,64g |
|
135,27g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
1791 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
73,92g |
|
89,58g |
|
-
|
-
|
| Kam 29: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
76,60g |
|
97,78g |
|
-
|
-
|
| Rab 28: |
1146 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
45,11g |
|
140,90g |
|
-
|
-
|
| Sel 27: |
1116 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
59,12g |
|
121,89g |
|
-
|
-
|
| Sen 26: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
64,05g |
|
106,79g |
|
-
|
-
|
| Sel 6: |
716 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
34,72g |
|
77,89g |
|
-
|
-
|
| Sen 5: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
63,95g |
|
89,57g |
|
-
|
-
|
| Jum 2: |
1141 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
57,41g |
|
127,39g |
|
-
|
-
|
| Kam 1: |
1432 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
87,22g |
|
56,63g |
|
109,74g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
1167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
79,14g |
|
185,85g |
|
-
|
-
|
| Sel 30: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,75g |
|
48,40g |
|
152,05g |
|
-
|
-
|
| Sen 29: |
1017 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
52,20g |
|
120,22g |
|
-
|
-
|
| Sab 27: |
1619 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
32,03g |
|
59,04g |
|
100,92g |
|
-
|
-
|
| Jum 26: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
66,10g |
|
108,41g |
|
-
|
-
|
| Kam 25: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,87g |
|
95,87g |
|
113,19g |
|
-
|
-
|
| Rab 24: |
1552 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
84,88g |
|
154,73g |
|
-
|
-
|
| Sel 23: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
69,20g |
|
99,60g |
|
-
|
-
|
| Sen 22: |
1214 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
65,00g |
|
126,16g |
|
-
|
-
|
| Maret 2023 |
| Sel 28: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,23g |
|
61,94g |
|
118,58g |
|
-
|
-
|
|
|
