Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Rab 20: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,08g |
|
88,36g |
|
128,79g |
|
-
|
-
|
| Mei 2021 |
| Rab 5: |
2222 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
118,77g |
|
42,21g |
|
257,57g |
|
-
|
-
|
| Sab 1: |
1631 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
90,00g |
|
137,35g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
74,15g |
|
81,85g |
|
-
|
-
|
| Kam 29: |
1075 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
77,55g |
|
138,84g |
|
-
|
-
|
| Rab 28: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
86,13g |
|
96,47g |
|
-
|
-
|
| Sel 27: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
23,65g |
|
131,53g |
|
-
|
-
|
| Maret 2021 |
| Kam 11: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
29,80g |
|
81,30g |
|
-
|
-
|
| Rab 10: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,37g |
|
42,32g |
|
123,63g |
|
-
|
-
|
| Sen 8: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
43,87g |
|
83,30g |
|
-
|
-
|
| Min 7: |
482 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
22,34g |
|
45,15g |
|
-
|
-
|
| Sab 6: |
272 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
19,04g |
|
19,32g |
|
-
|
-
|
| Jum 5: |
762 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
38,24g |
|
118,39g |
|
-
|
-
|
| Kam 4: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
26,10g |
|
97,36g |
|
-
|
-
|
| Rab 3: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
49,85g |
|
110,16g |
|
-
|
-
|
| Sel 2: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
64,52g |
|
122,08g |
|
-
|
-
|
| Sen 1: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
46,56g |
|
117,27g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
27,29g |
|
96,71g |
|
-
|
-
|
| Sab 27: |
985 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
62,04g |
|
120,74g |
|
-
|
-
|
| Jum 26: |
1159 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,71g |
|
59,54g |
|
102,27g |
|
-
|
-
|
|
|
