Entri Makanan dan Latihan Terkini
| September 2023 |
| Jum 8: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
40,78g |
|
8,67g |
|
-
|
-
|
| Kam 7: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
82,17g |
|
41,04g |
|
142,13g |
|
-
|
-
|
| Oktober 2022 |
| Kam 20: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,94g |
|
7,27g |
|
43,27g |
|
-
|
-
|
| Rab 19: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
50,24g |
|
87,13g |
|
-
|
-
|
| Sen 17: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
14,25g |
|
56,33g |
|
-
|
-
|
| Sab 15: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
95,05g |
|
126,59g |
|
-
|
-
|
| Rab 12: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
24,71g |
|
59,68g |
|
-
|
-
|
| Kam 6: |
1752 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
97,26g |
|
190,18g |
|
-
|
-
|
| Rab 5: |
912 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
63,76g |
|
97,64g |
|
-
|
-
|
| Sel 4: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
61,36g |
|
119,06g |
|
-
|
-
|
| Sen 3: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
7,80g |
|
36,14g |
|
-
|
-
|
| Min 2: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,24g |
|
32,47g |
|
109,07g |
|
-
|
-
|
| Sab 1: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
21,40g |
|
59,01g |
|
-
|
-
|
| September 2022 |
| Kam 29: |
528 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
32,38g |
|
16,18g |
|
-
|
-
|
| Rab 28: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
21,18g |
|
47,04g |
|
-
|
-
|
| Sen 26: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
11,70g |
|
29,70g |
|
-
|
-
|
| Min 25: |
414 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,36g |
|
26,97g |
|
55,28g |
|
-
|
-
|
| Sab 24: |
287 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,89g |
|
25,29g |
|
31,45g |
|
-
|
-
|
| Rab 21: |
588 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
18,78g |
|
97,97g |
|
-
|
-
|
| Sel 20: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
77,03g |
|
150,57g |
|
-
|
-
|
|
|
