Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 26: |
1496 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,56g |
|
25,50g |
|
229,19g |
|
-
|
-
|
| Jum 21: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,97g |
|
32,68g |
|
198,94g |
|
1915*
|
 369
|
| Kam 20: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
22,13g |
|
188,68g |
|
-
|
-
|
| Rab 19: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
22,91g |
|
218,31g |
|
-
|
-
|
| Sel 18: |
1259 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
16,11g |
|
169,28g |
|
-
|
-
|
| Sen 17: |
911 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,01g |
|
16,77g |
|
104,05g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
18,18g |
|
97,21g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
43,26g |
|
156,42g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
766 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
8,30g |
|
193,74g |
|
-
|
-
|
| Maret 2021 |
| Sel 30: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,44g |
|
25,24g |
|
208,33g |
|
-
|
-
|
| Sen 29: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
51,99g |
|
190,82g |
|
-
|
-
|
| Kam 25: |
1541 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
38,97g |
|
212,24g |
|
-
|
-
|
| Sen 22: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
50,78g |
|
208,53g |
|
2146*
|
481
|
| Min 21: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
30,88g |
|
176,84g |
|
-
|
-
|
| Sab 20: |
1852 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
45,86g |
|
244,90g |
|
-
|
-
|
| Rab 17: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
58,83g |
|
207,34g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
14,28g |
|
72,64g |
|
-
|
-
|
| Sab 27: |
1755 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
107,37g |
|
143,93g |
|
-
|
-
|
| Sab 20: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
73,89g |
|
176,21g |
|
2181*
|
827
|
| Jum 19: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
73,49g |
|
173,98g |
|
2246*
|
393
|
|
|
