Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Kam 28: |
909 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
46,30g |
|
81,08g |
|
-
|
-
|
| Rab 27: |
1327 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
62,25g |
|
142,57g |
|
-
|
-
|
| Jum 15: |
973 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
31,09g |
|
96,82g |
|
-
|
-
|
| Kam 14: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
7,96g |
|
45,33g |
|
-
|
-
|
| Rab 13: |
1163 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
50,13g |
|
122,81g |
|
-
|
-
|
| Sel 12: |
692 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
35,55g |
|
85,39g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
30,37g |
|
92,06g |
|
-
|
-
|
| November 2021 |
| Min 7: |
629 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
40,32g |
|
48,07g |
|
-
|
-
|
| Sab 6: |
520 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
29,48g |
|
42,86g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
1770 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,37g |
|
62,59g |
|
175,67g |
|
-
|
-
|
| Sen 25: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
46,77g |
|
101,39g |
|
-
|
-
|
| Jum 22: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
37,15g |
|
85,40g |
|
-
|
-
|
| Kam 21: |
638 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
29,25g |
|
71,51g |
|
-
|
-
|
| Sen 18: |
1224 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
69,99g |
|
120,75g |
|
-
|
-
|
| Sab 16: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
22,38g |
|
39,69g |
|
-
|
-
|
| Jum 15: |
870 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
48,36g |
|
86,18g |
|
-
|
-
|
| Kam 14: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
28,42g |
|
69,81g |
|
-
|
-
|
| Rab 13: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
40,89g |
|
84,51g |
|
-
|
-
|
| Sel 12: |
779 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,59g |
|
31,05g |
|
97,37g |
|
-
|
-
|
| Sen 11: |
938 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
54,83g |
|
115,58g |
|
-
|
-
|
|
|
