Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 2: |
363 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
40,28g |
|
37,70g |
|
-
|
-
|
| Februari 2024 |
| Min 11: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
10,35g |
|
35,97g |
|
-
|
-
|
| Min 4: |
337 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
29,66g |
|
36,09g |
|
-
|
-
|
| Januari 2024 |
| Desember 2023 |
| Sel 19: |
319 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
32,10g |
|
31,60g |
|
-
|
-
|
| September 2023 |
| Min 10: |
307 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
27,52g |
|
16,06g |
|
-
|
-
|
| Sel 5: |
594 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
27,29g |
|
68,86g |
|
-
|
-
|
| Min 3: |
266 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
7,26g |
|
23,21g |
|
-
|
-
|
| Sab 2: |
294 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
15,77g |
|
17,41g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
1013 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
50,45g |
|
111,72g |
|
-
|
-
|
| Sab 19: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
33,16g |
|
29,42g |
|
-
|
-
|
| Juli 2023 |
| Rab 12: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
50,85g |
|
133,35g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
186 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,59g |
|
10,42g |
|
26,61g |
|
-
|
-
|
| Sab 7: |
422 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
24,01g |
|
14,90g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
29,85g |
|
33,71g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,57g |
|
37,80g |
|
148,33g |
|
-
|
-
|
| Min 16: |
606 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
39,13g |
|
70,89g |
|
-
|
-
|
| Min 9: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,71g |
|
15,97g |
|
49,61g |
|
-
|
-
|
| Sab 8: |
1539 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
67,50g |
|
72,51g |
|
168,52g |
|
-
|
-
|
|
|
