Entri Makanan dan Latihan Terkini
| Februari 2021 |
| Rab 24: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
45,64g |
|
10,06g |
|
-
|
-
|
| Sel 23: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,01g |
|
35,88g |
|
9,51g |
|
-
|
-
|
| Sen 22: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
62,02g |
|
10,10g |
|
476*
|
 616
|
| Min 21: |
1177 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
85,05g |
|
11,60g |
|
-
|
-
|
| Sab 20: |
804 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,03g |
|
80,22g |
|
20,44g |
|
-
|
-
|
| Jum 19: |
350 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
22,30g |
|
5,28g |
|
-
|
-
|
| Kam 18: |
1421 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
109,60g |
|
93,09g |
|
15,19g |
|
482*
|
939
|
| Rab 17: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
18,00g |
|
1,00g |
|
499*
|
 309
|
| Sel 16: |
1004 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
76,59g |
|
6,99g |
|
-
|
-
|
| Sen 15: |
1334 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
101,81g |
|
96,24g |
|
3,32g |
|
2261*
|
927
|
| Min 14: |
1280 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
103,57g |
|
70,66g |
|
15,38g |
|
2261*
|
981
|
|
|
