Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sen 9: |
1307 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
92,90g |
|
206,95g |
|
-
|
-
|
| Sab 7: |
964 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
81,76g |
|
108,86g |
|
-
|
-
|
| Jum 6: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
119,90g |
|
150,76g |
|
-
|
-
|
| Kam 5: |
1239 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
67,72g |
|
151,08g |
|
-
|
-
|
| Rab 4: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
72,28g |
|
161,51g |
|
2503*
|
 1206
|
| Sel 3: |
1317 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
62,15g |
|
136,23g |
|
-
|
-
|
| Sen 2: |
1225 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
48,15g |
|
135,18g |
|
1961*
|
736
|
| Min 1: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,95g |
|
71,15g |
|
162,24g |
|
2378*
|
1059
|
| Juli 2021 |
| Sab 31: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,18g |
|
73,64g |
|
136,47g |
|
2615*
|
1247
|
| Jum 30: |
1296 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,45g |
|
57,19g |
|
136,56g |
|
2468*
|
1172
|
| Kam 29: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
57,01g |
|
136,26g |
|
2448*
|
1001
|
| Rab 28: |
1514 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
59,94g |
|
171,00g |
|
1516*
|
2
|
| Min 25: |
151 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,93g |
|
32,28g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,37g |
|
58,72g |
|
157,41g |
|
-
|
-
|
| Rab 17: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
79,65g |
|
179,61g |
|
-
|
-
|
| Sel 16: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,71g |
|
34,57g |
|
141,25g |
|
-
|
-
|
| Sen 15: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
70,26g |
|
151,85g |
|
-
|
-
|
|
|
