Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
896 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
36,60g |
|
81,57g |
|
-
|
-
|
| Sen 22: |
712 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
19,17g |
|
150,57g |
|
-
|
-
|
| Min 21: |
936 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
47,67g |
|
35,80g |
|
89,85g |
|
-
|
-
|
| Sab 20: |
1886 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
86,67g |
|
172,66g |
|
-
|
-
|
| Jum 19: |
1179 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
63,53g |
|
158,40g |
|
-
|
-
|
| Kam 18: |
1495 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
63,38g |
|
83,63g |
|
145,91g |
|
-
|
-
|
| Rab 17: |
2394 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
111,01g |
|
66,73g |
|
287,36g |
|
-
|
-
|
| Sel 16: |
1238 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
79,67g |
|
77,20g |
|
-
|
-
|
| Sen 15: |
1878 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
98,53g |
|
245,42g |
|
-
|
-
|
| Min 14: |
1349 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,57g |
|
41,67g |
|
135,34g |
|
-
|
-
|
| Sab 13: |
1494 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
55,65g |
|
225,39g |
|
-
|
-
|
| Jum 12: |
1834 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
70,29g |
|
222,86g |
|
-
|
-
|
| Kam 11: |
1031 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
45,50g |
|
82,75g |
|
-
|
-
|
| Rab 10: |
873 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
26,99g |
|
159,90g |
|
-
|
-
|
| Sel 9: |
1483 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
76,42g |
|
141,60g |
|
-
|
-
|
| Sen 8: |
1548 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
43,00g |
|
167,49g |
|
-
|
-
|
| Min 7: |
1587 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
116,10g |
|
66,01g |
|
-
|
-
|
| Sab 6: |
1121 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
99,17g |
|
100,40g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
1833 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
122,13g |
|
92,57g |
|
91,35g |
|
-
|
-
|
| Sab 1: |
1825 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
89,26g |
|
94,52g |
|
170,76g |
|
5926*
|
 4101
|
|
|
