Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
794 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
75,00g |
|
86,00g |
|
-
|
-
|
| Sel 20: |
1712 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
151,91g |
|
194,07g |
|
-
|
-
|
| Sen 19: |
1507 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
141,86g |
|
172,07g |
|
141*
|
 1366
|
| Jum 16: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
77,41g |
|
122,18g |
|
329*
|
669
|
| Sen 12: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
74,00g |
|
114,00g |
|
376*
|
578
|
| Sab 10: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
57,34g |
|
119,62g |
|
376*
|
679
|
| Mei 2023 |
| Sel 16: |
573 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,72g |
|
19,81g |
|
89,55g |
|
-
|
-
|
| Sen 15: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
52,60g |
|
223,26g |
|
-
|
-
|
| Sab 13: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
34,02g |
|
141,89g |
|
-
|
-
|
| Jum 12: |
1566 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
83,77g |
|
179,95g |
|
-
|
-
|
| Kam 11: |
1575 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,31g |
|
61,25g |
|
187,13g |
|
-
|
-
|
| Rab 10: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,01g |
|
42,64g |
|
195,31g |
|
-
|
-
|
| Sel 9: |
1637 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,69g |
|
50,29g |
|
210,38g |
|
-
|
-
|
| Sen 8: |
1562 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
51,80g |
|
185,87g |
|
-
|
-
|
| Sab 6: |
603 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
11,62g |
|
108,22g |
|
-
|
-
|
| Jum 5: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
44,03g |
|
171,30g |
|
-
|
-
|
| Kam 4: |
1624 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,51g |
|
60,00g |
|
200,63g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
1000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
45,91g |
|
145,39g |
|
-
|
-
|
| Agustus 2022 |
| Min 7: |
358 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
11,55g |
|
54,18g |
|
380*
|
 22
|
| Jum 5: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
79,50g |
|
110,58g |
|
-
|
-
|
|
|
