Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Kam 11: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,65g |
|
104,81g |
|
131,18g |
|
1664*
|
 63
|
| Rab 10: |
1440 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,85g |
|
106,57g |
|
94,95g |
|
1899*
|
 459
|
| Sel 9: |
-
|
-
|
|
2346*
|
-
|
| Sen 8: |
85 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
6,33g |
|
2,83g |
|
8,13g |
|
2194*
|
2109
|
| Min 7: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
52,97g |
|
108,09g |
|
1883*
|
681
|
| Sab 6: |
-
|
-
|
|
2016*
|
-
|
| Jum 5: |
-
|
-
|
|
2246*
|
-
|
| Kam 4: |
-
|
-
|
|
2485*
|
-
|
| Rab 3: |
-
|
-
|
|
2033*
|
-
|
| Sel 2: |
-
|
-
|
|
2341*
|
-
|
| Sen 1: |
-
|
-
|
|
2188*
|
-
|
| Februari 2021 |
| Min 28: |
1141 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
68,83g |
|
92,17g |
|
2197*
|
1056
|
| Sab 27: |
1059 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
76,14g |
|
89,17g |
|
1845*
|
786
|
| Jum 26: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
105,12g |
|
60,94g |
|
1998*
|
822
|
| Kam 25: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,30g |
|
81,79g |
|
117,38g |
|
2164*
|
926
|
| Rab 24: |
516 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
37,75g |
|
74,57g |
|
2240*
|
1724
|
| Sel 23: |
1436 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
97,80g |
|
134,59g |
|
1783*
|
347
|
| Sen 22: |
1593 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,21g |
|
96,11g |
|
113,13g |
|
1891*
|
298
|
| Min 21: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,68g |
|
93,24g |
|
222,70g |
|
2124*
|
309
|
| Sab 20: |
1052 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
72,41g |
|
103,57g |
|
2029*
|
977
|
|
|
