Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
97,65g |
|
15,50g |
|
-
|
-
|
| Kam 13: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
7,20g |
|
12,40g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
873 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
78,79g |
|
8,64g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
900 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
69,87g |
|
60,12g |
|
3,71g |
|
-
|
-
|
| Min 21: |
384 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
66,24g |
|
1,44g |
|
-
|
-
|
| Sab 20: |
913 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
71,89g |
|
6,98g |
|
-
|
-
|
| Sen 15: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,50g |
|
63,93g |
|
15,40g |
|
-
|
-
|
| Rab 10: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,94g |
|
62,89g |
|
15,13g |
|
-
|
-
|
| Sen 8: |
960 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
33,73g |
|
7,35g |
|
-
|
-
|
| Sel 2: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
23,50g |
|
12,00g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
748 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
73,98g |
|
8,55g |
|
-
|
-
|
| Kam 28: |
1068 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
80,11g |
|
10,58g |
|
-
|
-
|
| Rab 13: |
326 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,35g |
|
41,55g |
|
8,36g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
31,17g |
|
8,01g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
489 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
74,01g |
|
8,26g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
500 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| Kam 5: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
81,60g |
|
14,80g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
33,56g |
|
8,16g |
|
-
|
-
|
| April 2023 |
| Kam 6: |
832 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
98,47g |
|
2,74g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
104,39g |
|
6,51g |
|
-
|
-
|
|
|
