Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
786 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
89,70g |
|
42,24g |
|
-
|
-
|
| September 2021 |
| Min 26: |
2222 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
198,62g |
|
258,74g |
|
-
|
-
|
| Juli 2021 |
| Rab 7: |
235 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,25g |
|
44,25g |
|
0,00g |
|
-
|
-
|
| Juni 2021 |
| Min 20: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
110,67g |
|
38,25g |
|
-
|
-
|
| Sel 15: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
144,51g |
|
96,84g |
|
-
|
-
|
| Sen 14: |
1440 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
92,03g |
|
150,40g |
|
-
|
-
|
| Min 13: |
1098 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,77g |
|
106,56g |
|
89,70g |
|
-
|
-
|
| Sab 12: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
153,54g |
|
100,68g |
|
-
|
-
|
| Jum 11: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
128,76g |
|
108,13g |
|
-
|
-
|
| Kam 10: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
74,53g |
|
86,40g |
|
-
|
-
|
| Rab 9: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
119,10g |
|
144,54g |
|
-
|
-
|
| Sel 8: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
148,04g |
|
96,36g |
|
-
|
-
|
| Sen 7: |
1038 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
105,23g |
|
113,01g |
|
-
|
-
|
| Min 6: |
1274 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
99,41g |
|
133,09g |
|
-
|
-
|
| Sab 5: |
1255 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
135,85g |
|
122,79g |
|
-
|
-
|
| Jum 4: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
128,50g |
|
104,02g |
|
-
|
-
|
| Kam 3: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
147,41g |
|
125,28g |
|
-
|
-
|
| Rab 2: |
1299 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
160,85g |
|
109,70g |
|
-
|
-
|
| Sel 1: |
1284 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
144,05g |
|
111,28g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1288 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
117,25g |
|
149,55g |
|
-
|
-
|
|
|
