Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,91g |
|
30,20g |
|
-
|
-
|
| Sel 4: |
1103 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
141,40g |
|
77,05g |
|
-
|
-
|
| Mei 2024 |
| Sen 6: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
31,59g |
|
2,67g |
|
-
|
-
|
| Oktober 2023 |
| Sel 3: |
1162 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
33,30g |
|
235,54g |
|
-
|
-
|
| Oktober 2022 |
| Rab 12: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
1,40g |
|
15,00g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
1970 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
113,49g |
|
311,52g |
|
-
|
-
|
| Februari 2022 |
| Rab 16: |
945 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
92,06g |
|
6,84g |
|
-
|
-
|
| Desember 2021 |
| Sab 11: |
1223 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
132,94g |
|
114,95g |
|
-
|
-
|
| Rab 1: |
4123 *
|
253%
|
Lemak: |
|
Prot: |
|
Karb: |
93,68g |
|
295,41g |
|
530,35g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
2774 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
169,48g |
|
247,83g |
|
53,92g |
|
-
|
-
|
| Sen 29: |
1467 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
146,26g |
|
82,52g |
|
-
|
-
|
| Rab 3: |
858 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
78,00g |
|
73,24g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
880 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
102,25g |
|
71,07g |
|
-
|
-
|
| Sen 25: |
719 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
44,50g |
|
9,87g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
3711 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
99,38g |
|
264,98g |
|
428,42g |
|
-
|
-
|
| Min 1: |
440 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,08g |
|
40,60g |
|
26,68g |
|
-
|
-
|
| Juli 2021 |
| Kam 29: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
82,12g |
|
4,80g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
266 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
16,20g |
|
49,75g |
|
-
|
-
|
| Mei 2021 |
| Jum 28: |
1448 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,47g |
|
113,79g |
|
152,58g |
|
-
|
-
|
| Kam 27: |
1416 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
131,52g |
|
136,53g |
|
-
|
-
|
|
|
