Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
54,37g |
|
106,93g |
|
-
|
-
|
| Sab 19: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
12,90g |
|
67,25g |
|
-
|
-
|
| Jum 18: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
10,05g |
|
49,90g |
|
-
|
-
|
| Kam 17: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,27g |
|
96,27g |
|
101,49g |
|
-
|
-
|
| Sel 15: |
1232 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
54,56g |
|
147,79g |
|
-
|
-
|
| Sen 7: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,63g |
|
62,93g |
|
136,61g |
|
-
|
-
|
| Min 6: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
22,03g |
|
125,02g |
|
-
|
-
|
| Sab 5: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
47,62g |
|
161,26g |
|
-
|
-
|
| Jum 4: |
751 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
24,15g |
|
84,50g |
|
-
|
-
|
| Kam 3: |
1425 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
57,49g |
|
188,82g |
|
-
|
-
|
| Sel 1: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
13,13g |
|
13,69g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
59,79g |
|
213,99g |
|
-
|
-
|
| Min 30: |
985 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
34,52g |
|
107,80g |
|
-
|
-
|
| Sab 29: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
61,58g |
|
139,61g |
|
-
|
-
|
| Jum 28: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
49,87g |
|
162,46g |
|
-
|
-
|
| Kam 27: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
38,90g |
|
183,08g |
|
-
|
-
|
| Rab 26: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
45,98g |
|
140,63g |
|
-
|
-
|
| Sel 25: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
31,47g |
|
172,86g |
|
-
|
-
|
| Sen 24: |
887 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
30,83g |
|
94,85g |
|
-
|
-
|
| Min 23: |
1851 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
60,63g |
|
231,88g |
|
-
|
-
|
|
|
