Entri Makanan dan Latihan Terkini
Maret 2023 |
Min 26: |
353 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
6,18g |
|
70,69g |
|
-
|
-
|
Sel 21: |
22 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,25g |
|
1,08g |
|
4,82g |
|
-
|
-
|
November 2022 |
Kam 3: |
132 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,09g |
|
35,08g |
|
-
|
-
|
September 2022 |
Sen 26: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
11,00g |
|
67,85g |
|
-
|
-
|
Jum 16: |
239 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
6,74g |
|
50,17g |
|
-
|
-
|
Sel 13: |
179 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
6,94g |
|
24,29g |
|
-
|
-
|
Kam 8: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
21,43g |
|
47,60g |
|
-
|
-
|
Sen 5: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
13,53g |
|
48,01g |
|
-
|
-
|
Min 4: |
1530 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
31,50g |
|
43,89g |
|
250,31g |
|
1659*
|
129
|
Sab 3: |
413 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
13,91g |
|
70,49g |
|
-
|
-
|
Jum 2: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
101,25g |
|
153,55g |
|
1555*
|
102
|
Kam 1: |
1519 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
66,67g |
|
225,87g |
|
1555*
|
36
|
Agustus 2022 |
Rab 31: |
1161 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
36,73g |
|
208,81g |
|
-
|
-
|
Sen 1: |
1791 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
96,39g |
|
107,96g |
|
-
|
-
|
Juni 2022 |
Kam 23: |
799 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
17,02g |
|
167,20g |
|
-
|
-
|
Rab 22: |
35 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,63g |
|
8,89g |
|
-
|
-
|
Jum 3: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
11,41g |
|
35,09g |
|
-
|
-
|
Mei 2022 |
Kam 12: |
490 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
43,70g |
|
44,60g |
|
-
|
-
|
Rab 11: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
45,20g |
|
165,06g |
|
-
|
-
|
Rab 4: |
227 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,27g |
|
9,32g |
|
38,44g |
|
-
|
-
|
|
|